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Itโs wonderfully peculiar the way the Universe works. A client came to me for Yoga, suffering from chronic stiffness. She was so moved by its ability to heal on various levels she asked me to assist in a workshop for a group of local children suffering from emotional...
Yoga is still looking for it's big break in England, especially outside of London. It takes a lot of effort and patience trying to get parents to give it a go with their children, with many either seeing it as some religious cult or not active enough to be of any...
I remember when I first got on a yoga mat, how awesomely PAINFUL it was! Holding downward dog made me want to scream. Leaving the class, we all agreed what a tester it had been and were looking forward to doing something different next week. Fast forward 3 weeks and...
A magic basket, KAY music (obviously!), pom-poms, 1 husband, 1 6-month old baby and the beginning of the biggest talking stick you've seen (the inside of a carpet roll) were packed in the car and on our way to the Yogini Tinies Workshop for children with special...
Trying to get my accessible yoga for kids class at full throttle was really hard work. To actually get the parents to bring the children and maintain this new habit was even harder. Why? This question still ruffles my peacock feathers as I really don't know. So I've...
Mouth dry, heart beating like dove wings in my chest and hands getting a bit sticky...... No, I wasn't auditioning for X Factor! I was standing in front of over 370 children about to tell them why they should practice yoga. My path into the wonderful world of...
My anticipated two-month yoga teacher training to Rishikesh, India was all about immersing myself in the history and tradition of the Himalayas. Taking my practice deeper..... Fast forward six weeks into my eight-week stay and I'm doing the Hip Hop Yoga Bop and making...
Watch at your leisure!
Watch at your leisure!
