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Chair: Utkatasana

Chair: Utkatasana

• Strengthens the lower body and builds stamina.
• Bend knees as low as you’re comfortable without back strain and lift heart.
• Imagine what chair you are sitting in: highchair, throne, folding, rocking, etc.

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!