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Autumn and the Water Element
It’s pretty easy to show kids the connection between summer and the element of fire. What’s less obvious is the connection between autumn and the element of water. While not all systems regarding the elements make this particular association, read on to see how you...
Mindful Moments to Welcome Fall
Here in the northern hemisphere, we are stepping deeper into the autumn season. The temperature changes, the colors change and the daylight changes all affect our children in obvious and subtle ways. Let's help them embrace the inevitability of change and the beauty...
How to Tell if You Have a Hippie Yoga Mom
*Today's guest blogger is Whitney, 15 year old daughter of a "hippie yoga mom" My mom is a hippie yoga mom. She wears flowy pants, burns incense, makes BBQ jackfruit, and even has a bobblehead Hotei on the dashboard of her car (I thought it was a Buddha; I was quickly...
Homework Help: Brain Breaks and the Calm Kit
Does anyone have a really easy-going child, until it comes time for homework? (Raises hand emphatically!) Is anyone a homeschooling mom that loves teaching their child, until they come across something difficult and they become difficult in return? (Still raising hand...
There Was an Old Monster – Kids Yoga and Literature
Have you heard the story There Was an Old Monster by Rebecca Emberly? It's written in the same pattern as the old classic, There Was an Old Woman Who Swallowed a Fly, but in this version, the monster swallows a tick which starts a cascade of problems for him. With its...
Kids’ Yoga Halloween Party
Hey you, with the pumpkin latte! Looking for some new ideas for your Kids Yoga class? With a few props and lots of imagination, you can turn your everyday class into a scary (but mostly fun and silly) Halloween adventure. Grab a witch’s hat and some black and orange...
Halloween Yoga
*Most of these activities can be modified easily for virtual classes.* Halloween is often a very exciting time of year for children. Between the spooky decorations, the piles of candy, and the pressure of choosing the perfect costume, kids can get pretty wound up....
Pumpkin Patch Party
When you think of October, chances are you think of pumpkins! Whether as a fall-specific spice, a fun Jack O'Lantern craft, a tasty pie, or a festive decoration, pumpkins are synonymous with fall. So take that seasonal energy to your yoga mat with some...
Spooky Brew Halloween Yoga
I always begin my classes by having the kids lay face down on their mats in Crocodile pose with their foreheads resting on their hands. Whenever your forehead touches something, it automatically sends a signal to your brain to calm down. I find that most children can...
Kids’ Yoga Props: Neckties
Teaching Kids Yoga is not usually a formal affair, but neckties are certainly encouraged in my classes! I love using props in both my children and adult yoga classes, and neckties are a fun, creative prop that naturally leads to a fun, creative practice. I started...
Dealing With Homework Tension
Homework tension? “Never heard of it”….said no one sadly ever. I know we are not alone and this blog is here to help. Homework tension can be different for every child and can vary depending on the subject and the time of day. Read on for some ideas to try out and...
Hula Hoops and Kids’ Yoga
Hula hoops are a natural symbol of yoga: circles represent unity, inclusiveness, and a hole you can jump through, into, and around in creative and fun ways! I also use hula hoops when teaching kids gymnastics and creative movement as they provide a clear, external...
Brain Breaks for the Classroom
Are you looking for a way to re-focus your classroom? Here are some postures for kids (and teachers) to try while seated in a chair. Make these practices part of your daily classroom routine! Listen to the bell: You can use any type of bell for this activity. I prefer...
Chitta-Chat Time
Once upon a time, there was a collection of ideas, rules, or ways to live called the Yoga Sutras. The Yoga Sutras were collected in a land far away, a long time ago, and was made into a book. Although the book is super old, the ideas (once dissected) can easily be...
Yoga Class Theme: Transportation
Are your little yogis fans of Thomas the Tank Engine? How about the movie Cars? Do they dream of flying planes or exploring the ocean in a submarine? Capture their imaginations and attention with a whole yoga class based on transportation! Feet: Our basic mode of...
