Partner Yoga

Partner Yoga

Yoga is so much fun when we practice with our best buddy! In this practice we will explore yoga poses with our family member or friend. Partner yoga is a lot of fun, through verbal and non-verbal communication we will explore supported balances and counter weight in...

Exploring Child’s Pose

Child’s Pose (Balasana) is a deceivingly simple posture. Usually practiced as a way to return to normal calm breathing after more challenging poses, Child’s Pose is, indeed, a great time-out. But in my Kids Yoga classes, it offers so much more than a quick rest. To...
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