โข Calms mind and relieves fatigue.
โข Keep entire back on the ground while pulling knees toward armpits.
โข Stretch one leg straight and then the other while rocking left-to-right.
โข Calms mind and relieves fatigue.
โข Keep entire back on the ground while pulling knees toward armpits.
โข Stretch one leg straight and then the other while rocking left-to-right.
Watch at your leisure!
Watch at your leisure!