by Heather Horrell | Nov 7, 2016 | Asanas, Benefits of Yoga
Heart opening poses are one of the best ways to get children interested in doing yoga. They really stretch the chest and sternum, strengthen the back, and encourage our physical body to open up to allow our emotional body to grow. Kids love the symbolism behind...
by Jennifer Landis | May 4, 2017 | Benefits of Yoga, Yoga Activities, Yoga at Home
Spring is a wonderful season for everyone—it’s the time of year full of growth and renewal. Welcoming the season of spring provides rituals for all of us—whether you plant new flowers or take a bike ride through the park, the repetition of a springtime activity helps...
by Marcie Robinson | Feb 14, 2023 | Asanas, Benefits of Yoga, Philosophy
February is full of hearts; heart candy, heart arts & crafts, heart decorations and hearts all over greeting cards. They say Valentine’s Day is a Hallmark created holiday. Meh…I say who cares and celebrate the heart-ones in your life. While you are at it, open...
by Jacquie Bullard | Feb 6, 2017 | Asanas, Benefits of Yoga, Yoga Activities
It seems so appropriate that, according to yogic philosophy, ha is the sound of the heart chakra. I like to think of ha as the sound of an exhale plus voice; it is also the sound of laughter! You can use variations of ha, he, hee, ho, hu. This is basically a way to...
by Jennifer Landis | Jan 2, 2023 | Asanas, Benefits of Yoga
New Year’s is a great time for everyone—not just adults. Kids enjoy making New Year’s resolutions just as much as their parents do. Whether they want to improve their reading or get faster on the soccer field, goals can make the New Year seem all the more exciting....
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